Features: 
<br> 1. 100% brand new and high quality. 
<br> 2. 8-rung heavy and durable design that can be used for years of time. 
<br> 3. 51cm from rung to rung. 
<br> 4. Adjustable flat plastic rungs for safety and according to your needs. 
<br> 5. Durable and strong nylon straps and rungs. 
<br> 6. The rung is extendable and  in good toughness so that you can bend it at your will without breaking it. 
<br> 7. Connecting buckles on the two sides of the straps which allows you to extend the training ladder at your will. 
<br> 8. The speed or agility ladder is a device employed to improve feet speed, agility and co-ordination. High intensity training can be doing both indoors and outdoors. 
<br> 9. Suitable for athletic training, football, basketball, tennis, badminton, rugby and so on. It is also suitable for agility training of teenagers. 
<br> 10. Carry bag is provided to keep it organized. 
<br> 11. Space-saving, portable and convenient to use. 
<br> 12. It will be also a good gift for teenagers and friends. 
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<br> Note: Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures. Thank you! 
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<br> Specifications: 
<br> 1. Rung color: yellow 
<br> 2. Rung size: 42.5cm x 2.1cm x 0.4cm(L x W x H) 
<br> 3. Material: plastic and nylon 
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<br> Package include 
<br> 1 x Flat 8-Rung Agility Ladder <p>Whether you're in pre-season, in season or off-season, you can train on your own at home or with your team on the field to improve your footwork and multi-directional speed. Commit to high-intensity workouts with this versatile and portable Quick Ladder to improve agility and quickness.</p> <p>Increase your speed and agility by working with theAgility Quick Ladder. Getting your body ready to compete requires consistent training in rhythm, timing and footwork. Athletes looking to improve their ability to quickly change direction will benefit from performance training with the Agility Quick Ladder.</p> <p>8-rung heavy and durable design that can be used for years of time. 51cm from rung to rung.</p> <p>Suitable for athletic training, football, basketball, tennis, badminton, rugby and so on. It is also suitable for agility training of teenagers.</p> <p>Rung size: 42.5cm x 2.1cm x 0.4cm(L x W x H)</p>